OLIVE OIL BENEFITS

  • Rich in monounsaturated fats, which help lower "bad" LDL cholesterol and raise "good" HDL cholesterol

Heart Health

  • The antioxidants in olive oil may help protect brain cells and lower the risk of Alzheimer's disease and cognitive decline.  

Brain Health

Anti-Inflammatory

  • Olive oil contains compounds with potent anti-inflammatory effects, which may benefit conditions like arthritis and even certain cancers.

Reducing Risks

  • Contains antioxidants that protect against inflammation and oxidative damage, reducing the risk of heart disease and stroke.

Weight Management

  • Despite being a fat, studies suggest olive oil consumption is associated with a lower risk of obesity and may even aid in weight loss when part of a balanced diet.

  • May improve blood sugar control, potentially reducing the risk of type 2 diabetes.

Insulin Resistance

Disclaimer: This information is for educational purposes only and does not constitute medical advice. Consult your healthcare provider for any specific health concerns or before making any dietary changes.  

SOURCES

health.ucdavis.edu
health.clevelandclinic.org
ysph.yale.edu
www.arthritis.org
www.healthline.com
www.nature.com